How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection. Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure. If I can do it, so can you. 💗 00:00 Understanding Anxiety and Fixed Narratives 00:53 Challenging Negative Self-Talk 02:40 The Power of Unconditional Love 03:33 Secure Attachment and Feeling Safe 04:21 Traveling Alone and Secure Attachment 06:07 Changing Attachment Styles Through Therapy 07:21 Practical Steps to Overcome Dating Anxiety 09:18 Recognizing Safe Relationships 11:08 Building Self-Worth and Attracting Secure Partners 11:49 Facing the Fear of Abandonment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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