Manxiety = Man Anxiety. Jon Patrick Hatcher experienced turmoil as a teen with crushing anxiety & self-harming. Writing & humor were coping techniques that turned into something more. He now has a regular comedy self-help segment on psychology today & together with the help of mental health professionals, he wrote a book to make mental health strategies palatable with humor and plain language…in a male voice. In this episode, he shares his hilarious & heartbreaking stories of mental health & how he overcame the stigma of male mental health with straightforward techniques.

If you liked this episode, you’ll also like episode 105: OVERWHELM AS A SOURCE OF INSPIRATION? HOW TO REDUCE THE STATIC & INCREASE THE MAGIC

Guest: https://anxietyhacks.co/ | https://jonpatrickhatcher.com/ | https://www.instagram.com/stateofanxiety/ | https://www.facebook.com/StateOfAnxiety

https://www.linkedin.com/in/jonpatrickhatcher/ | https://twitter.com/InCaseOfAnxiety

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Ep. 166 | Male Anxiety: Stigma, Strategies & Rogaine