

Insights from 8 Months of Injury - A Journey Into Understanding Why I Run
Mar 25, 2024
Explore the impact of injury on running motivation and the journey of self-discovery. Reflect on the power of endorphins, navigating setbacks, and personal growth through running. Discover the mental health benefits, community support, and the deeper 'whys' of lacing up your shoes, even in tough times.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 15min
Reflecting on Changes, Endorphins, and Maintaining Focus After a Setback
15:13 • 4min
Navigating Self-Improvement and the Influence of Long-Term Injury
19:32 • 2min
Overcoming Injury in Running and Personal Growth
21:53 • 11min
The Impact of Running on Mental Health and Personal Growth
33:13 • 14min