The Impact of Running on Mental Health and Personal Growth

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run.

This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running.

From the initial despair of being sidelined, through the struggles of recovery, to the profound revelations about running and its impact on our lives, we’ll delve into the heart of what keeps us lacing up our shoes, even when the road gets tough.

Join me as we uncover the deeper "whys" of running, learned through the lens of injury and introspection, and how these insights can illuminate our paths, not just as runners, but in the journey of life itself.