#154 Raising Strong, Resilient Girls through Positive Psychology with author and coach Lani Silversides

Feb 16, 2020

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This week on the Way of Champions Podcast we welcome, Lani Silversides. Lani is a former Division I athlete, current high school mathematics teacher, high school varsity and youth coach, sport psychology enthusiast, avid photographer and mother of two. We dive into transitioning from high school to college sports, the importance of understanding sport psychology as a coach, tips on coaching female athletes, and we also spend some time talking about her book, A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You Highlights from the Podcast:

Lani talks about playing multiple sports growing up
What was Lani’s biggest challenge when getting to collegiate athletics?
Lani describes her first head coaching position right out of school
How important is psychology education in coaching athletes?
Why it is okay to perform when you are not feeling your best
Lani talks about a life experience that tested her with the mental skills she was teaching
Why is the dropout rate for girls twice as high than for boys and how can we reverse this trend?
What inspired Lani to write her book A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You
What is the contagious of kindness?
Lani shares about SG ("Strong Girls") United Foundation

Lani is a member of the New England Basketball Hall of Fame. She is founder of My Strong is Beautiful and "Strong Girls", an after school program that teaches young girls the fundamental physical skills used in various sports and the life skills learned through athletics. She is also founder of Mindful Performance, LLC, a company with a mission to supply people with tools that promote greater well-being and thriving - in school, on the playing fields, and in their life as a whole. Lani is a member of the Association of Applied Sport Psychology (AASP), the International Positive Psychology Association (IPPA), The International Positive Education Network, and Up2Us Sports. Resources mentioned:

A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You by Lani Silversides
I Changed My Body for My Sport. No Girl Should, by Lauren Fleshman
WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach
Choose to Matter: Being Courageously and Fabulously YOU by Julie Foudy
Every Moment Matters by John O'Sullivan
UNSTOPPABLE: A Mental Training Guide For Fueling Performance by Lani Silversides
My Strong is Beautiful: Empower. Inspire. Play. by Lani Silversides

Connect with Lani Silversides

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