Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids.

Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinez

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Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez