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00:00 - The deaths of Gary Webb, Danny Casolaro, Ivanna Trump, the deterioration of Washington DC, food shortages, car accidents, beefing up home security

15:09 - Commenting on Generative Energy #85 with Ray Peat regarding protein restriction, glycine, gelatin, hypoglycemia, and insulin

22:54 - Higher metabolic rate, not exercise, makes people naturally slim

28:53 - "Endurance" exercise ages the vascular system of males by more than a decade

32:50 - Cancer relies on fat as fuel due to high reductive stress

42:23 - Idealabs update with Georgi

48:36 - Danny thinks he might have left the stove on after making a pre-podcast quesadilla

57:11 - One-to-one coaching update with Danny

58:51 - Even elephants become "thugs" when they grow up without a father figure, prolactin

01:04:20 - Outro, recession, Germany's gas shortage, CBDCs, giving Ray Peat a break