In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish.
Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is.
Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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