Jillian on Love How To Stop Obsessing About Them
7 snips
Dec 18, 2023 The podcast explores the reasons behind obsessions with people we barely know or after breakups, emphasizing the importance of self-reflection and self-love. It discusses the impact of chronic stress on the nervous system and offers techniques to heal, such as meditation and exercise.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Understanding Withdrawal and Obsession in Relationships
02:27 • 4min
Letting Go of Obsession
06:36 • 5min
Escaping Boredom and Finding the Right Path
11:14 • 3min
Reflections on Obsession and Disconnection
14:14 • 8min
Overcoming Obsession and Fear of Being Alone
22:10 • 6min
Understanding the Stress Component of Obsessing Over Someone
27:50 • 3min
Understanding the Impact of Chronic Stress on the Nervous System
30:39 • 8min
Production Credits and Ads for 'After the Island' and 'Big Mad True Crime'
38:41 • 2min