Jillian on Love How To Stop Obsessing About Them
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Dec 18, 2023 The podcast explores the reasons behind obsessions with people we barely know or after breakups, emphasizing the importance of self-reflection and self-love. It discusses the impact of chronic stress on the nervous system and offers techniques to heal, such as meditation and exercise.
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Breakups Trigger Nervous-System Withdrawal
- Breakup obsession often reflects nervous-system withdrawal after shared routines and rhythms are lost.
- Jillian compares post-breakup craving to substance withdrawal driven by system habituation.
Stuckness Often Means Low Self-Worth
- Difficulty letting go often signals low self-worth or feeling like a failure, not just attachment to the ex.
- Jillian says lack of self-love keeps people stuck in the past and prevents forward movement.
Address Boredom Instead Of Seeking Drama
- Face boredom directly instead of using a situationship as drama-based escape.
- Jillian advises addressing boredom and not perpetuating drama to feel alive.