E36 | ‘THE INGLE WAY - Boxing, Mindset and Health’ with Dominic Ingle

Jan 16, 2023

Dominic Ingle, a legendary boxing coach from the renowned Ingle Gym, shares his insights on transforming young lives through boxing. He discusses the evolving mindset of today’s health-conscious youth and the pivotal role of parents in shaping healthy habits. Dominic reflects on adapting his training techniques with age and emphasizes education and role models for children. He also highlights the balance of discipline and individuality in training fighters, illustrating how boxing fosters personal growth and accountability in youth.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 2min

Legacy of the Ingle Gym

01:46 • 22min

Legacy of a Boxing Icon

23:24 • 14min

The Transformative Power of Youth Boxing

37:14 • 16min

Reflections on Healthy Beginnings

53:26 • 17min

The Emotional Struggle with Food and Dieting

01:10:49 • 2min

Balancing Parenthood and Athletic Pursuits

01:13:01 • 7min

Fitness, Food, and Fundamentals

01:19:57 • 15min

From Novice to Coach: The Boxing Journey

01:34:43 • 18min

The Strategy of Safety in Boxing

01:53:06 • 7min

Navigating Life's Challenges Through Health and Mindset

02:00:20 • 3min

This week on the Kirk Miller Podcast, Kirk welcomes legendary boxing coach Dominic Ingle.

Dominic has been coaching for many years, and has developed a unique style that has helped him achieve success in the sport. The Ingle Gym, founded by the world-famous Brendan Ingle, has trained a number of World and British Champion fighters and helped many more reach their goals.

He speaks about how the health-conscious generation has changed over the last 20 years, and the role of parents in influencing their children's health habits. He also talks about how he adapts his training methods as he gets older, and emphasises the importance of education and role models for kids in their formative years.

You will learn:

The secret behind Dominic Ingle's success as a legendary boxing coach
How Dominic adapted his training methods as he got older
The role parents play in their child’s health & nutrition
The importance of education and having role models in your formative years
How Dominic trains successful fighters to achieve their goals under his guidance

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.