The Sabrina Zohar Show 132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
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Apr 4, 2025 Dr. Morgan Cutlip, a psychologist and author specializing in relationships, dives deep into the silent killers of connection: resentment, unmet needs, and unrealistic expectations. She shares how these patterns sneak into relationships and offers strategies for expressing needs without guilt. The discussion emphasizes the power of vulnerability and clear communication to foster emotional safety. Listeners gain insights into preventing defensiveness during tough conversations and the importance of teamwork in overcoming relational challenges.
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Resentment Defined
- Resentment develops from the belief of being wronged over time, leading to mistrust and emotional distance.
- It manifests as pulling away, mistrust, and a lack of warmth, often stemming from unmet needs or unrealistic expectations.
Communicate, Don't Assume
- Avoid assuming your partner "should just know" your feelings.
- Clearly communicate your needs to set your partner up for success and prevent resentment.
Sabrina's Communication Success
- Sabrina Zohar shares how communicating her needs during vulnerable moments transformed her relationship.
- Her partner, initially dismissive, now provides support after understanding her need for specific actions like eye contact and hand-holding.