I have the pleasure of having my former mentor Rob Robson on this week’s episode. Rob is a People and Change Consultant and Psychologist working mainly within organisations to help them achieve their transformation and growth objectives. Rob trained as a Sport Psychologist and has worked in high change environments for over 20 years. He is also a competitive Masters swimmer and holds several British records.  

We speak about finding the balance in sport; quality vs quantity; body awareness; high energy; Reversal Theory; and the 8 motivational states within Reversal Theory.