Bite Back with Abbey Sharp Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Here’s a run down of what we discussed in today’s episode:
- Introduction
- Why Willpower Isn’t the Key to Behavior Change
- Willpower as a Muscle (or Phone Battery)
- How the Holidays Drain Our Willpower Faster
- What the Parole Judge Study Teaches Us About Decision Fatigue
- Why Willpower Works Better Before Temptation Hits
- Using Upstream Willpower: What It Actually Means
- Holiday Tactics That Don’t Depend on Willpower
- Building Systems Now to Avoid December Burnout
- Setting Up Habits That Make January Easier
- Ending the Annual “Start Strong, Fall Off” Cycle
- A Kinder Approach to Holiday Eating
Check in with today’s amazing guest: Jenn Trepeck
- Website: asaladwithasideoffries.com
- Podcast: A Salad With a Side of Fries
- Instagram: @jenntrepeck
- Book: Uncomplicating Wellness
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.
Where to Purchase:
More information and retailers here: abbeyskitchen.com/hunger-crushing-combo
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