5 Lessons From the World's Largest Happiness Study

Michael reveals important and surprising findings from the World Happiness Report—one of the world’s most extensive happiness studies—and what you can learn from them. He covers:

• Unexpected and nuanced findings on how being social impacts happiness. (It’s not as simple as “spend more time with others.”)
• How to leverage the once-a-month rule of helping others.
• How you can use screen time to boost happiness.
• How to exit a negative behavior loop fed by seeking happiness.
• Why happiness is a counterproductive goal, and what actually leads to happiness.

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