We all know how easy it is to get run down or catch a bug while traveling. The stress of travel, lack of sleep, jet lag, and eating foods off your normal routine all compromise your immune system, making it even harder to fight off infections! In this episode, we share our personal experiences with bad travel days, the science of what happens to your body when you fly, and our favorite hacks to to keep you healthy and strong!

SHOW NOTES:
1:19 Welcome!
2:05 Why healthy travel
3:40 Debate/Controversy
5:33 What happens to your body on a plane
6:35 Why mucus is key!
8:12 STUDY: The likelihood of you catching a cold on a plane
9:00 Health-hacking like an athlete
10:35 How it makes you hotter
12:01 Top travel tips
14:37 Honoring your circadian rhythm
15:14 Human Charger light stimulation
15:51 Hotel room temperature
16:02 True Dark stickers
18:29 Enjoying different foods while traveling
20:01 Time Restricted Eating
20:32 Avoiding food poisoning
23:32 Adding movement and exercise
24:26 Renee’s personal experience
26:02 Lauren’s personal experience
30:19 Favorite Hacks!
33:35 Q&A
37:58 Thanks for tuning In!

RESOURCES:
True Dark stickers
DFH Immune Support Packs - Use code FIRST20NOW for 20% off
NUUN Hydration Tablets
LMNT Recharge Electrolytes
HCL Capsules
DFH HCL Capsules - Use code FIRST20NOW for 20% off
Activated Charcoal
DFH Cannab-FS - Use code FIRST20NOW for 20% off
Travel Meditation
Breathing Technique
Thieves Oil
Colloidal Silver Nasal Spray
Molecular Hydrogen Tablets

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Hacking Your Travel Day