Ram Dass Here And Now Ep. 150 – Becoming Nobody
Aug 28, 2019
Ram Dass, a spiritual teacher and author of 'Be Here Now,' offers profound insights on mindfulness and the nature of consciousness. He discusses the importance of selflessness and how true freedom comes from shedding old identities. The conversation delves into the interplay of love and fear, illustrating how compassion can help navigate suffering. Ram Dass shares transformative encounters that shaped his teachings, encouraging listeners to embrace their journey towards 'nobody-ness' as a path to deeper connections and peace.
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Becoming Nobody Means Freedom
- We undergo "somebody training," attaching to identities and roles from birth.
- True freedom comes from "becoming nobody," releasing these self-concepts to find our essence.
Suffering is Just Another Cloud
- Suffering is like a cloud limited by our perception; expanding awareness reveals the vast blue sky.
- Cultivating spaciousness through practice lessens the hold of grief and clinging on our lives.
Allow Time For Deep Grief
- Allow yourself ample time, at least two years, to grieve losses deeply.
- Don't push grief underground prematurely as it fuels ongoing suffering and blocks healing.