Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.

In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!

Find more of Lisa's work here: https://www.lisallewis.com/book

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Kids, Teens, and SLEEP with Sleep Expert Lisa Lewis