Do you really know? How can I beat my work addiction ?
Apr 13, 2025
Explore the complex world of work addiction, a mental health condition that blurs the lines between hard work and harmful obsession. Discover how it differs from simply working long hours and learn about the risks it poses to mental well-being. Unravel the underlying factors that contribute to becoming a workaholic, along with effective strategies for managing this relentless urge to work. This engaging discussion sheds light on the darker side of hustling and offers insights for those seeking a healthier work-life balance.
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Workaholism: An Addiction
- Workaholism, coined in 1971 by Wayne Oates, is an uncontrollable need to work incessantly.
- It's a mental health condition, not just long hours, manifesting as an inability to disconnect from work.
Workaholism vs. Long Hours
- Working long hours doesn't automatically equal workaholism.
- The inability to detach from work, constantly checking emails or notifications outside work, signals a problem.
Societal Pressure and Workaholism
- Societal pressure for career success can fuel workaholism.
- Success often leads to increased workload and pressure, creating a vicious cycle.