The GaryVee Audio Experience How to be the Best Possible Version of Yourself
Jul 1, 2021
Jay Cardiello, a strength and conditioning coach for athletes and celebrities, shares a powerful journey of overcoming adversity. He discusses how hardships can lead to self-discovery and the importance of embracing challenges as growth opportunities. The conversation dives into subconscious techniques for wellness, emphasizing the need for balance between hard work and rest. Additionally, Jay highlights the significance of gratitude, storytelling, and self-empowerment in navigating life’s hurdles, encouraging listeners to take control of their lives in today’s digital world.
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Jay's Story of Perseverance
- Jay Cardiello shares his story of overcoming adversity, including sexual abuse, a spinal injury, divorce, and homelessness.
- He emphasizes the importance of not letting these chapters define him and inspiring others in similar situations.
Maximize Your Life
- Never give yourself the opportunity to ask "what if?"
- 5% of people make things happen, 50% watch, and 85% wonder "what's going on?".
Adversity as an Advantage
- Gary Vaynerchuk believes coming from adversity is an advantage in today's internet age.
- He argues that privileged youth often face unhappiness and lack control, while those facing hardship develop resilience.