WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October last year Mary Beth Ellis, ITU Long Distance World Champ and eight times Ironman winner since 2011, announced her retirement from the pro triathlon ranks. We talk to Mary Beth about how she’s coping with transitioning out of the pro training lifestyle, her plans going forward and her views on the future of the sport. SID TALKS: This week we chew the fat with Laura Siddall from Kona plus we get to say a quick ‘Hi’ to some of the boys she’s training with on the PurplePatch Fitness Camp. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition