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Everyday Wealth

Season 2 Episode 44: Your year-end financial checklist

Nov 6, 2023
Explore your year-end financial checklist with tips on maximizing 401(k) savings, flexible spending accounts, and charitable donations. Learn psychological flexibility skills to manage holiday stress from a renowned psychologist. Discover strategies for tax optimization, annuity beneficiaries, and establishing a financial guide for survivors. Dive into mental resilience for stress management and the future of mental health.
42:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Optimize finances by maximizing 401(k) contributions and using flexible spending account balances.
  • Enhance mental resilience by practicing psychological flexibility skills to manage holiday stress and financial pressures effectively.

Deep dives

Getting ready for the holiday season can be stressful

The upcoming holiday season may bring stress due to disrupted schedules, family gatherings, and financial pressures. To prepare for dealing with this stress, it is essential to enhance mental resilience beforehand. Learning to observe and accept your reactions without judgment and focusing on what is important can help in managing holiday stress effectively.

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