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Season 2 Episode 44: Your year-end financial checklist

Everyday Wealth

CHAPTER

Building Mental Resilience for Stress Management

The chapter delves into the disruptions of the end-of-year period, focusing on personal, family, and political stress factors. It highlights the difference between everyday stress and chronic stress, advocating for mental resilience to cope with holiday season pressures. Emphasizing the importance of observing and managing reactions without judgment, it connects mental strength to success in handling financial stress and overall well-being.

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