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BroScience is back, sorting fact from fiction in the fitness industry. Is it time to ditch RICER as a treatment plan for soft tissue injuries? Join Travis and Dr Craig Mattern as they discuss the most current treatment plans for soft tissue injuries: Peace & Love.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/
https://bjsm.bmj.com/content/54/2/72
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
Fitness Education Online
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This weeks special
Periodisation for Periods: How to train women around their monthly cycle
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