As the days are getting longer and we're past the worst of the cold winter months.. more than ever we want to consciously make the most of the coming spring.

That’s what this episode is all about - going into these (hopefully) warmer months with better habits, mindsets and in general a brighter attitude. Join us as we share some positive habits we want to implement but also share our thoughts on the darker side of spring. We talk about dealing with burnout whilst wanting to make the most of the good weather or keep up with friends. And lastly, a struggle we wish nobody had to deal with … learning to accept (and appreciate) our bodies as we move away from the oversized layers and show more of our bodies!

So pour yourself a matcha and join us! 💚 If you want to reach out to us or see any recent updates you can follow us on @the.matcha.diaries!

Spring clean with us - mentally & physically