Handling breakups and the role of exercise

One suggestion for handling breakups is to focus on self-improvement, such as going to the gym and working out. This can provide a sense of progress and give something to focus on. Additionally, exercise is known to release endorphins, which can improve mood and overall well-being. It is important to be intentional and selective on dating apps, as the experience can be draining and filled with low effort interactions. Taking breaks from dating apps and prioritizing self-care and personal growth can be beneficial in the healing process after a breakup. It's natural to have regrets after a breakup, but what's important is to learn from those experiences and use them as opportunities for personal growth and self-improvement. It can be helpful to set clear intentions when entering the dating world again, and to be selective in pursuing meaningful connections rather than settling for superficial interactions.