This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:

-tips on how to fall asleep faster;

-insight into getting more deep sleep;

-the best ways to manage pain that keeps you awake;

-suggestions on ways to re-set your sleep cycle; and,

-workout modifications to implement after a restless or sleepless night.

Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.

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How to Fall Asleep Faster and Sleep Deeper