The Deep Talk Podcast Feeling seen & reconnecting to your enoughness with Dr. Jody Carrington
Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.
In this episode, we'll talk about:
- The tie between emotional regulation and reconnection
- Your innate enough-ness and why you are worthy just as you are
- Practices to become more regulated
- Jody's new book, Feeling Seen
- The 3 ways to reconnect to yourself + the world when you lose your way
- AND SO MUCH MORE!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH DR. JODY CARRINGTON
Instagram: https://www.instagram.com/drjodycarrington
Website: https://www.drjodycarrington.com/
NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/