The Sleep Is A Skill Podcast 074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
🧘The 6 major categories of sleep.
🧘The 2 most common sleep conditions: snoring and sleep apnea.
🧘The relationship between weight gain/obesity and snoring/sleep apnea.
🧘Snoring is a health issue, not just a quality of life issue.
🧘What are your options if you are experiencing symptoms of sleep apnea?
🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.
🧘How you can study your sleep at home.
🧘Should you receive in-lab studies?
🧘What are the solutions for these sleep conditions?
🧘Possible benefits of palette expansion, especially in children.
🧘Should you use mouth tape while you sleep?
🧘How losing weight could help your sleep apnea.
QUOTES:
“It turns out that snoring is just not a quality of life issue. It can be a health issue as well.”
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The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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