As an entrepreneur or leader, all the responsibility is on your shoulders and there is no place to unplug from the performance and metrics of your business. And when you're always on, you can't recharge, make room for new ideas, or enjoy success when you create it.

That's why meditation is so important for business owners. In this episode you will discover:

• The different types of meditation and how you can use them to manage your mind and energy
• Why many people fail to make a habit of meditation and miss its long-term benefits for health and well-being
• How to avoid getting frustrated when meditating and why the goal of quieting your mind can backfire

To join the 5-day Meditation Exploration for Entrepreneurs and Leaders visit besuperabound.com/meditate

For the full show notes and transcript click here.