Tara Brach Inner and Outer Democracy: The Practice of True Inclusion
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Sep 12, 2024 Explore the transformative relationship between meditation and the principles of democracy. Discover a heartwarming tale of a grandmother and her granddaughter that highlights the importance of calmness and self-awareness. Delve into the challenges of distractibility and emotional avoidance, advocating for recognition of all feelings for personal healing. Understand the impact of empathy and connection in overcoming isolation, especially in today’s society. The discourse emphasizes true inclusion as essential for fostering a more unified community.
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The Elder's Wisdom
- A congregation embroiled in a bitter debate about a ritual consults an elder.
- His response highlights how groups often repeat the same dysfunctional patterns.
Recurring Conflict
- Dividedness and hostility are recurring throughout history, stemming from perceiving differences as threats.
- This limbic reactivity hinders executive functioning and open-heartedness.
Meditation's Benefits
- Meditation cultivates emotional regulation, intelligence, communication, and a sense of belonging.
- It activates the more evolved parts of our brains, fostering inclusion and care.