Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

• How come my slower friend (in races) runs faster than me in training and at a lower heart rate?
• What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training? 
• Are there benefits of doing an easy ride right after a hard run?

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