That Triathlon Show Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
Jun 13, 2019
16:07
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
- How come my slower friend (in races) runs faster than me in training and at a lower heart rate?
- What is the right way to include cadence spin-ups in an aerobic ride without negating the effects of the easy aerobic training?
- Are there benefits of doing an easy ride right after a hard run?
- That Triathlon Show website
- Coaching
- Training Plans
- Polarised training with Stephen Seiler, PhD | EP#177
- Submit your feedback on any Scientific Triathlon training plan!