I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. 

There aren't many "bad" exercises. But there are quite a few that commonly cause injuries.

Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. 

Avoid the struggle, and get the results you're looking for.

Listen and learn: 

• 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28]
• Why you need to be using BFR bands for sled work. [13:15]
• My top-3 rear delt and trap exercises. [15:31]
• The key to optimizing volume and frequency. [21:17]
• The ideal body fat percentage, and the simplest way to get there. [26:01]

Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work. 

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