35: Natural Ways to Boost Your Immunity

What’s gut got to do with it? There is so much talk about preventing COVID and other illnesses, but few conversations about how the body’s immune system determines recovery. Most people are shocked to learn that 70 percent of the immune system lives in the gut microbiome and that the tissue that lines our gut contains all of our immune cells

Together with Holistic Health Practitioner and founder of New Bloom Media, Saarah Samadani, we tackle the importance of building and maintaining a strong immune system, naturally. Saarah’s struggled with an autoimmune disease and postpartum anxiety which left her frustrated with the failures of traditional medicine. She turned that pain into her passion and, today, she educates women about what they put on and in their bodies. Saarah shares foods that can boost our immunity with superfoods and immune-supporting recipes and explains the gut’s role in one’s overall health and wellness. Saarah leaves us with hacks to destress.