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#862 Jill Stodard PhD on how to deal with feelings of being an imposter
Sep 5, 2023
Psychologist Jill Stoddard discusses imposter syndrome and strategies for building self-confidence. Topics include the fear of inadequacy, naming the inner critic, recognizing different therapeutic approaches, embracing discomfort, the significance of community support, systemic implications of imposter syndrome, and analyzing traits of perfectionism.
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Quick takeaways
- Imposter syndrome is a common experience that can affect anyone, not just high-achieving women, and recognizing it as a normal reaction helps remove stigma and promote empathy.
- Embracing vulnerability and stepping out of comfort zones can lead to personal growth and development, confronting imposter syndrome head-on and embracing discomfort is crucial.
Deep dives
Understanding Imposter Syndrome
Imposter syndrome, experienced by up to 70% of individuals at some point in their lives, is a phenomenon characterized by feelings of inadequacy, self-doubt, and fear of being exposed as a fraud. It is not limited to high-achieving women, as was previously thought, but can affect anyone, especially those who have experienced marginalization. Recognizing imposter syndrome as a normal reaction to certain experiences can help remove the stigma associated with it and promote empathy and understanding.
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