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12min chapter
#862 Jill Stodard PhD on how to deal with feelings of being an imposter
Shrink Rap Radio
Recognizing Perspectives and Approaches in Therapy
This chapter explores the concept of recognizing different perspectives and approaches in the field of therapy, discussing therapeutic approaches such as sub personalities and underdogs. The speakers also touch on the influence of various perspectives like Buddhism, Gestalt, humanistic, behaviorism, and acceptance and commitment therapy (ACT). The goal is to build psychological flexibility, allowing individuals to be present in the moment and make choices based on their values.
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