A few weeks ago, I hosted a mindfulness event at my house in Los Angeles. On this week's episode of TTFIO, I talk with the co-founders of Mindful Weekends about the goal of their business and how it can be difficult to pause our busy lives and just disconnect for a day. You'll also hear from several of the vendors at the event, who share what led them to start their businesses and how their companies fit into the mental health and wellness space. We talk about daily habits that can help us take care of our mental health, and I hope some of my guests' tips can be helpful to you too. It was inspiring to hear from so many women who feel empowered to start their own companies that are grounded in wellness and creativity. Enjoy!

Also available as a video podcast on YouTube.

Featured businesses:

@mindfulweekends

@rhinoandlucy

@amla_esthetics

@avraveda

@lro.art

@templetwelveohnine

Follow me on TikTok: https://www.tiktok.com/@allypetitti?lang=en

Follow me on Instagram: https://www.instagram.com/allypetitti/

Al P's Three: https://open.spotify.com/playlist/27My1AtDVYwrb7kM0Ilqm2?si=2a70434127aa4519&nd=1

Host: Ally Petitti

Producer/Editor: Eliza Laycock

Camera/Audio: Ilja Maran and Nathan Sacharow

Taking Care Of Your Mental Health: It's The Little Things