The Mindset Mentor How To Improve Communication In Your Relationships
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Mar 18, 2024 Discover the four destructive communication patterns that can derail relationships: criticism, contempt, defensiveness, and stonewalling. Explore John Gottman's insights on transforming these issues into positive connections. Learn practical tips for fostering empathy and responsibility while enhancing dialogues through active listening. The significance of positive reinforcement in nurturing a supportive atmosphere is also emphasized, showing how praise can lead to stronger, healthier bonds. Embark on a journey to improve your interpersonal relationships!
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Criticism vs. Behavior
- Criticism attacks a person's character, not their behavior.
- This leads to resentment and disconnection.
Criticizing Tidiness
- A partner criticizing their spouse's tidiness might call them "lazy."
- This focuses on the person, not the messy behavior.
Addressing Criticism
- Address specific behaviors instead of attacking character.
- Say, "I'd appreciate help cleaning," not "You're lazy."
