Highlights of Episode 189   "Hit the Gym with a Strength Coach" -Marco Sanchez,  from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement”  and more.     Check out Coach Boyle's Functional Strength Coach 6    

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself".

"The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "Indian Clubs".  Part 2 is on "Application using the clubs"

Special Coaching Segment- Allistair McCaw is on to start a series on The Seven Keys To Becoming A Great Coach.  Part 1 in on Standards.

   

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