#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

For the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is called The Village Effect by Susan Pinker. She highlights not only psychological, but physiological benefits of face-to-face contact. It makes us healthier, happier, and smarter, and we talk about how to get more of it in your life.