How Cold Plunges Can Supercharge Your Day

Are you looking for a new hobby to add to your routine? In this episode of the Maximum Lawyer Podcast, Tyson talks about cold plunging and the various benefits of it.

There is a lot of buzz around cold plunges. It is gaining a lot of traction and professional athletes are beginning to include it in their routines. Cold plunges do have a ton of benefits including improving your mood, strengthening your immune system, helping with inflammation and minimizing stress. Cold plunges can provide energy all day so you don't have to rely on coffee.

Tyson talks about the different ways you can create a cold plunge, which includes his very own creation of turning a chest freezer into a cold plunge tank. Adding a temperature controller onto a tank is important because it will freeze the water to a certain degree and then turn off. 

When starting to implement cold plunges into your daily routine, it is important to start with small increments of time. Do not just jump in and stay in the tank for 30 or 40 minutes. Start slow with 5 minutes and gradually increase the time as you continue to use it.

Listen in to learn more about cold plunges!

2:07 Explanation of how to convert a chest freezer into a cold plunge tank

6:20 The various benefits of cold plunging

9:05 Starting with shorter durations

9:51 Tyson advises listeners to consult with their doctors before trying cold plunges

🎥 Watch the full video on YouTube here.

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