Join Rachael Clinton Chen for the conclusion of her three-part series, where she offers a candid and heartfelt look at her journey of holistic healing from complex PTSD and anxiety. In this final episode, Rachael explores the surprising aspects of trauma recovery, including how trauma manifests in the body and the often unpredictable nature of the healing process.

Building on her previous discussions about the mental and spiritual impacts of trauma, Rachael now turns her focus to the physical aspects of healing. She shares insights from her own experiences with various healing modalities, highlighting what has been effective for her. While this episode is not intended as medical advice, we hope the central message is clear: healing is a continuous journey, full of both challenges and progress, and sometimes requiring revisiting old wounds.

We hope this series of heart-to-heart conversations has brought you hope, made you laugh, made you think, and most of all made you feel like you’re not alone.

Thank you for taking this journey with us. We’d love to hear your thoughts on this series—please email us at support@theallendercenter.org with your feedback!