The Freetrail Podcast with Dylan Bowman Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project
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May 14, 2025 Tommie Runz, a visionary in the running community, shares his inspiring journey from alcohol addiction to sobriety through the transformative power of running. He reflects on pivotal moments that sparked his change, the significance of community support, and his experiences in endurance events, including the grueling 340-mile Speed Project. Tommie emphasizes the importance of personal accountability and embracing new challenges, all while honoring the memory of a close friend and promoting positive life choices.
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Tommy's First Drink Experience
- Tommy Runz first drank in his senior year of high school and immediately felt a freeing, uncaring sensation.
- That moment made him realize alcohol would be a continued part of his life, marking the start of his addiction.
Tommy's Rock Bottom Moment
- Tommy's rock bottom moment was drinking alone at 2 a.m., despite having abstained earlier proudly.
- This silent struggle caused deep despair, pushing him towards seeking help soon after.
Truth and Community in AA
- Telling his mom and a substance abuse counselor the truth about his drinking was a liberating first step.
- Hearing others' shared stories in AA gave Tommy a much-needed sense of community.