Do you really know? Why do we get bad breath in the morning?
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Aug 29, 2025 Did you know that one in four people suffer from bad breath? Often caused by foods like garlic and coffee, it can also indicate serious health issues. The discussion dives into the role of oral bacteria and lifestyle choices in halitosis. Practical tips for maintaining fresh breath are shared, emphasizing the importance of hydration and regular health check-ups. It's a quick, informative journey into a common yet misunderstood topic!
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Bad Breath Is Common And Sometimes Serious
- Around one in four people experience bad breath, also called halitosis.
- It can signal common dietary causes or underlying diseases like pneumonia or kidney issues.
Bacteria Produce The Odour
- Mouth bacteria often cause bad breath by producing volatile sulphur compounds.
- These bacteria accumulate on the tongue, gums and teeth and thrive when you skip regular brushing.
Brush, Floss, And Rinse Regularly
- Brush teeth at least twice daily with a soft brush and floss to remove plaque and food debris.
- Rinse thoroughly and aim for three minutes of brushing each time to reduce odour-causing bacteria.