Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end. 

So why does intermittent fasting get such a good review in the weight loss space? Lots of the claims about it aren’t evidence-based (meaning that we don’t have compelling human studies that show benefit). Fasting can also show some positive cellular benefits which have led us to make some pretty bold statements about the benefits. 

In today’s episode, I share why I think people like fasting, what they misunderstand about it, and the side effects (yes, side effects) of this particular nutrition strategy. 

If you’ve been mulling over your next nutrition decision, this episode will help you think more clearly about what you need. 

My team at Clarity Health is ready to help support you with the next evolution of your nutrition. We’d like to see your changes last. You can book a 15-minute consultation (and a massage while you’re at it) to learn more. Ontario Residents Only.