Boundless Life

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

Feb 7, 2019
Exploring natural ways to boost testosterone levels without injections or hormone replacement therapy. Topics include exercise, supplements, diet, biohacks, and testing methods. Touching on fitness improvements, sexual performance, and key nutrients like magnesium and zinc for hormonal balance. Discussing lifestyle influences on hormone levels and little-known biohacks for enhancing testosterone and libido.
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1
Intro
00:00 • 2min
2
Enhancing Fitness and Sexual Performance
02:17 • 6min
3
Natural Strategies to Boost Testosterone Levels
08:06 • 14min
4
Optimizing Testosterone Levels Naturally Through Diet and Supplements
22:03 • 9min
5
Natural Ways to Boost Testosterone Levels
31:31 • 22min
6
Natural Ways to Increase Testosterone and Testing Hormone Levels
53:10 • 7min