

12 | Staying Happy and Well with Dr. Pragati Gusmano
Dec 18, 2018
Dr. Pragati Gusmano, a Florida-based Functional Medicine Doctor and founder of Happy and Well, discusses her holistic approach to healthcare, emphasizing the importance of addressing root causes of illness rather than just symptoms. She shares insights on the unique health challenges faced by women of color, offering practical tips for prevention and lifestyle changes. The conversation also highlights the need for better representation in wellness, the role of nutrition in immune health, and navigating seasonal illnesses.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Gratitude and Health Insights for the Upcoming Season
02:19 • 4min
Exploring Functional Medicine
06:16 • 8min
Empowering Women's Health: Heart Disease and Nutrition
14:09 • 10min
The Vital Role of Gut Bacteria and Probiotics in Immune Health
23:50 • 2min
Representation and Self-Care in Wellness
25:24 • 14min