Adult ADHD ADD Tips and Support Podcast – Finding Your Center Amidst Chaos

Nov 23, 2016

This podcast explores how to maintain your balance amidst chaos, specifically for those dealing with ADD and ADHD. It offers practical strategies like mindful nutrition and physical movement to combat stress. The hosts also emphasize the importance of community support and knowing when to seek help. Personal stories and professional guidance enrich the discussion, providing listeners with tools to navigate their unique challenges and find clarity amid life's turbulence.

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Intro

00:00 • 3min

Finding Your Center: Strategies for Chaos and Stress Management

02:41 • 14min

Finding Balance and Community Support

16:34 • 3min