Attaching to God: Neuroscience-informed Spiritual Formation

122 Constructing Calm: A Guide for Families in a Fast-Paced World (with Sarah Boyd)

Jul 8, 2025
In this engaging discussion, Sarah Boyd, a writer and child development expert, shares insights from her book, Turn Down the Noise. She emphasizes the importance of fostering resilience and emotional health in families amidst today's chaos. Key topics include the need for self-regulation and co-regulation between parents and children, as well as the essential role of play in building connections. Sarah advocates for simplifying home environments to create calm and joy, encouraging families to thrive in a fast-paced society.
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ANECDOTE

Sarah Boyd’s Personal Journey

  • Sarah Boyd shared her personal journey of studying psychology and youth ministry before being diagnosed with aggressive thyroid cancer.
  • Her experiences inspired her focus on building emotionally healthy families and creating resources for parents and professionals.
INSIGHT

Noise Overwhelms Families

  • The "noise" represents cognitive overwhelm from fast-paced life, social media, and increased pressure on children.
  • Parents and children experience exhaustion, anxiety, and burnout due to this overstimulation.
ADVICE

Reduce Parental Overwhelm

  • Parents face decision fatigue from excessive information and conflicting advice on raising children.
  • Simplify information intake and prioritize quality time over multitasking to reduce parental overwhelm.
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