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The Daily Dad
How To Be More Present With Your Kids | Dr. Michael Gervais’ Parenting Wake Up Call
Jun 8, 2024
17:12
Snipd AI
Dr. Michael Gervais, a high-performance psychologist, shares strategies for being present with your kids, focusing on quality time without distractions. The episode discusses balancing work and family life, managing information consumption, prioritizing family time over work, and meditating on the mortality of one's child.
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Quick takeaways
- Quality time with children holds equal value, focus on being attentive and grateful in everyday interactions.
- Limit exposure to negative information sources for a healthier environment, set boundaries with devices for parental and child well-being.
Deep dives
Importance of Being Present with Kids
Being present with your kids is emphasized as a crucial aspect of good parenting. Quality time is debunked, highlighting that all time spent with children holds equal value. The focus is on enjoying moments with children without overplanning or seeking perfection. Being attentive, accepting, and grateful in everyday interactions is highlighted as the true essence of quality parenting.
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