How To Be More Present With Your Kids | Dr. Michael Gervais’ Parenting Wake Up Call

33 snips

Jun 8, 2024

Dive into the art of being present with your kids. Discover strategies to connect meaningfully amidst modern distractions. Embrace everyday moments and learn to set technology boundaries for better engagement. Explore how to balance work and family life while prioritizing nurturing relationships. Get ready for insightful tips on cultivating authenticity and mindfulness in your parenting journey!

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ADVICE

Be Present, Not Just "Quality Time"

Prioritize presence over planned "quality time" with your kids.
Embrace "garbage time" – ordinary moments – and be present.

ADVICE

Focus on the Present Moment

Avoid extrapolating and catastrophizing minor incidents with your children.
Address each situation individually with patience and kindness.

ADVICE

Manage Your Information Diet

Limit exposure to negative news and social media, especially around children.
Model a positive information diet by engaging with books and insightful sources.

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