In this conversation, Emily Nagoski joins me as we discuss the creation of her new book on long-term relationships and lasting connections.
We explore the concept of normal sex and the importance of pleasure, authenticity, connection, and vulnerability in maintaining a strong sexual connection. We also dive into the impact of societal myths and expectations on sexual relationships and the need for open and honest communication about desires and boundaries.
In our conversation, we discuss the importance of emotional connection and collaboration in a marriage. Emily shares her personal experiences and how she learned to rely on her partner for support. She also explains the concept of the emotional floor plan and how different emotional states can affect sexual intimacy.
The conversation highlights the need for intentional effort and communication in building a strong sexual connection.
Learn more about Dr Emily here - https://www.emilynagoski.com/
Takeaways
Long-term sexual connections are built on pleasure, authenticity, connection, and vulnerability.
Normal sex is defined as an experience where everyone involved is glad to be there, free to leave with no unwanted consequences, and turns towards what's happening with kindness, compassion, and curiosity.
Societal myths and expectations about sex can create pressure and feelings of inadequacy in relationships.
Open and honest communication about desires and boundaries is crucial for maintaining a strong sexual connection.
Sexual experiences can vary greatly among individuals and change over time, and that is normal. Building a strong sexual connection requires emotional connection and collaboration in a marriage.
Learning to rely on your partner for support is transformative and allows for a deeper level of intimacy.
Understanding the emotional floor plan can help navigate different emotional states and their impact on sexual intimacy.
Accepting help and support from your partner is challenging but necessary for a healthy relationship.
Adventurous sex is not just about trying new things, but also about open communication and expressing your needs and desires.
Enjoy the show!
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